week 1, day 2

Day 2
Standing Strict Press	x10	bar
	4x8	55-75	55, 60, 62.5, 65	all sets video
Deadlift	3x2	135		set 2 video
	2x2	165		set 2 video
	4x2	200		set 3 video
	3x6	135	beltless, straps ok
Rack pull from below the knee	x3	135
	x3	185		video
	x2	225	May need to stop here depending on back strength. No failed attempts.	video
	3x1	275	Did not do
	3x5	185	straps ok
Shrugs	3x8	135
Narrow Grip Lat Pulldown	3x20		40#
Cable Rows	3x20		40#
Chest supported rows	3x20		15# Dumbbells

colin caught sight of me during one of my deadlift sets and pointed out i was going touch-n-go... when it comes to doing reps, i didn't really know any other way.  glad he was there to help me out!  slowed my shit down the sets after that, but shoulder press, def. t-n-g

shoulder press, elbows too high to start and pressing away from face.  was focusing a lot on squeezing my butt, to not over-extend my back (because i love over-extending my back!) 

my 200# dl, i look to be pulling with back a little more than usual

first time doing 'Rack Pulls'... 275# did not budge. the end.

was pretty stoked that all the lifting was stuff i could do at wcsc, so i was able to workout with colin.  always love being in the gym with him!  then busted a move over to our apartment's fitness center to get the accessory work in.