week 3, day 1

Week 3	Day1
	Back Squat	x10	bar
		1x8	105		video
		2x3	135	belt	set 2 video
		2x3	155	belt and sleeves	set 2 video
		3x1	180-190	180-190-200(f)-190(f)	video
	Pause Squat	x10	bar
		3x2	95		set 3 video
		2x2	115		set 2 video
		5x2	135-155	130, 135, 140, 145, 150	sets 2 & 5 video
	Bench Press	x10	bar
		3x2	65		set 2 video
		2x2	80		set 1 video
		5x2	90-100	90, 90, 95, 100, 100	sets 1, 3, & 4 video
	Floor Press	4x1	90-110	95, 100, 105, 105	set 2 video

i was overly excited by how 180# felt, so i went for 190# my second set, and only got more excited and was like, 'fuck it, i'm going for 200#!!!!'  failed and was pretty shot after that, couldn't redeem with a 190# last set.  okay, i got that one, off course, not thinking, emotional moment of training out of the way for this cycle.

rolled out my i.t. bands pretty gnarly before the start.  the left has been super tight, and causing some tingling in my knee from time to time.  right hip, also so, so, SO tight.  so tight, in fact, i need to give it some special attention on my rest days.

first time pause squatting doing low bar.  was interesting.  i think i did pretty okay.  will see what coach says.  i'm not the most explosive creature, so going from pause in the bottom, to haul ass up, is a hard switch for me to make.

bench felt good.  that arch is getting there, but i do have to shy away from maximum butt-squeeze, because my right hip will not be down with it.

floor press, good.  colin, mvp with the assist!