week 3, day 2

Day 2
Standing Strict Press	x10	bar
	5x2	60-75	60, 65, 70, 70, 75
Deadlift	3x2	135
	2x2	165
	6x2	185-195	185, 185, 190, 190, 195, 195	belt up
	3x6	165		belt and straps ok
Rack pull from below the knee	x3	135
	x3	185
	x2	225
	3x1	275-295	275 all sets
	1xMax	165	21	belt and straps ok
Shrugs	3x8	135
Narrow Grip Lat Pulldown	3x20		60#
Cable Rows	3x20		60#

shoulder press felt great, but deadlifts felt HEAVY.  last set of cable rows i had to take a pause at rep 12.  60# was a bit heavy, won't go up next week on this day.