week 6, day 2

Hip Bridges	3x5	95-135	95, 115, 135
Good mornings	3x8	95-135	95, 115, 135
GHR	3x10		Improvised!!!
Leg Press (machine is 103#)	3x20		200, 230, 250
LegCurl	3x20		20, 25, 25
Leg Extension	3x20		45, 50, 55

i've never really followed a bodybuilding protocol before, but i'm guessing this is something like a "leg day".  by the end i was on the brink of puking and i was pretty sore for a couple days.  going into this day, i thought it was nothing.  ha!

first time doing hip bridges.  had upper back on floor, maybe next time i'll go to low bench.

good mornings... i never feel like i'm bending quite enough.  hammies felt good.

l.a. fitness gym doesn't have a gh machine, so i used the dual pulley machine that had a roll pad and a little mini seat.  did negatives, pretty much, instead of gh raises.