| Seated Backless Strict Press | 3x8 | 55-75 | 55, 60, 60 |
| 2" Deficit Deadlift | 1x2 | 115-125 | 125 |
| 2x2 | 135-145 | 135, 145 | |
| 2x2 | 155-165 | 155, 165 | |
| 4x2 | 175-205 | 175, 185, 195, 205 | |
| Sumo Deadlift | 5x3 | 135-155 | 135, 145, 155, 155, 155 |
| Pull ups | 2x3, 2x Max | Max sets; 7, 5 |
i like seated press, takes away most temptation for me to overextend my back.
deficit deadlift actually went surprisingly well. decided it's time to start working on narrowing my grip for deadlift, i hold it way too wide (old, bad habit)
sumo deadlift, still as hard as ever for me. if this were a couple weeks ago with my straight up, fucked up flexor tightness, it would've been impossible. 155# eventually started coming up slow, what +200# would look like for me conventional.
pullups... happy with seven, EXCEPT i was scrunching up my body pretty bad (bringing knees up). tried for last set to maintain a solid hollow position, still piked, and doing that, could only get five. not sure if i've ever gotten seven with a pronated (no mixed or sup) grip... pr?
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