week 6, day 1

Week 6
	Bench Press	1x8	bar
		2x4	60
		1x4	70
		4x8	80-90	80, 85, 90, 90
	Back Squat	1x10	bar
		2x4	95-105	95, 105
		1x4	115-125	120
		1x4	135-145	140
		6x4	155-165	155, 155, 155, 160, 165, 165
	Bent Over Rows	4x20		65, 70, 70, 70
	Face Pulls	2x30		22.5, 24

GREAT training day!  i did some mobility work in the a.m., felt super prepared.

really liked starting with bench!  everything felt easy today, got a good arch going, and the bar was flying out of the press.  still getting used to my setup.  i plant my feet, hold the bar, and push my body down to get my ass where i want it, then lay my shoulders and head on the bench.  most times, i end up with my head a little too far up the bench, and have to reset.

squats felt good, was tired by very last set... you could maybe call my last couple reps "grinders" ;)

i'm aiming to get into wcsc soon for training, so i can get some stuff on video