week 7

Day 1
Bench Press	2x6	bar
	1x6	65
	1x4	85		video
	3x2	105-110	105, 105, 110	set 1, 3 video
	1x5	95		video
Floor Press	4x2	70-90	70, 80, 90, 90	set 3 video
Back Squat	1x1	Bar
	2x3	85-95	85, 95
	1x3	105-115	115
	1x3	125-135	135	video
	1x3	145-155	150	video
	4x3	165-175	165, 170, 170, 170	set 1, 2 video
Bent Over Rows	4x20		70, 75, 75, 75

i was SO uncomfortably bloated going into this session.  you can see on the video that i'm barrel bodied and my movement's a little awkward.  like, wtf is going on with my squats.

Day 2
Standing Strict Press	5x3	85-100		73, 73, 73, 73 x2, 73	video
Deadlift	Speed day	2x2	135		video
		2x2	145-155	145, 155	video
		1x2	160-170	170	video
		6x2	175-185	185, 185, 185, 185, 185, 185	set 1, 2 video
Rack Pulls		1x4 cluster	135
		1x3 cluster	175		video
		1x2 cluster	200		video
		2x1	225		video
		4x1	250		set 2, 3 video
GHR	3x10
Leg Press (machine is 103#)	3x20			250, 280, 320
Face Pulls	2x30			27.5, 29

i just was not a super stud on press today.

pleased with the deads.  i hope speed work meant just the pull, not my set up.  why did it take me like 30 seconds when using the straps?!

trained at wcsc, so had use of the ghd machine.  had to use momentum, but colin said i looked good as far as not bending knees early or breaking at the hips.

and for fun...