week 8

Day 1
Bench Press	4x1	115-125	115, 115, 120 (f), 120, 120	video
Incline Press	3x5	75-85	55, 55, 60	set 3 video
Back Squat	1x10	100
	1x8	115
	1x5	125
	1x5	140
	5x5	155-165	155, 160, 160, 160, 165	set 1, 2, 5 video
Pause Squat	4x2	135
BentOver Rows	3x12		80, 85, 85

was disappointed with how i did on the bench, but really, i shouldn't be!  those weights are heavy for me, and if everything's not on point, it will be hard.  next week, same weight range, looking forward to redemption.  i just felt like something was misfiring, can't quite peg it.

incline press was difficult.  maybe i was too upright?

back squats felt... GREAT!

Day 2
Deadlift	3x1	215-245		215, 230, 245	video
Drop Set, 2 second eccentric	2xMax	145		14, 13	set 1 video
GHR	3x10			skipped
Leg Press	3x20			skipped
Face Pulls	2x30			30, 30

okay, so day after previous session, something weird was going on near my right hip flexor.  thought it was just tight, but now think maybe i strained it.  still kinda bothering me by the time this session came around, so ended up skipping gh raises and leg press.

happy with the heavy deads.

finally hit a session in our buddy, jay's garage.  his daughter is HILARIOUS!  "it's not there!  in my bucket!" totally sounds like, "it's not fair!  i'm like, f#@k it!"