diet note from coach, cycling carbs

To: teeny-wahine
Subject: Re: Change to week 11
From: urbankstrengthteam
Date: Fri, 18 Apr 2014 08:50:44 -0400 

 Hey Meg, I'm going to have you start cycling carbs. So on your workout days you will get 60 grams of carbs (your choice), so enjoy. This should help you power through workouts, keep your metabolism up, and taste awesome. 

You don't need to eat 30 before and 30 after, if you want some carbs peri work out you can break the 60 grams up between pre/peri/post. 

You don't need to eat 30 before and 30 after, if you want some carbs peri workout you can break the 60 grams up between pre/peri/post.

Work-out days
Meal 1
Same
Pre workout
1.5 scoops whey protein
8oz water
30 grams of carbs	your choice
Post workout
1.5 scoops whey protein
8oz water
30 grams of carbs	your choice
1/3 cup cottage cheese
Meal 4
Same
Meal 5
Same