week 9, day 1

Week 9
	Bench Press	4x6	95-105	95, 105, 105, 105	video
	Floor Press	5x2	95-105	95 all sets
	Back Squat	1x10	bar
		2x4	100-110	100, 110
		1x4	120-130	130
		1x4	140-150	145
		6x4	160-170	160, 160, 170, 170, 170, 170	video
	Pause Squat	4x2	130
	BentOver Rows	3x12		85 all sets	video

good training day!  at first i was totally bummed that the program was changed from bench heavy singles (dying to try 125#!), but this day helped me A LOT!

widest i've ever gripped for bench and i did feel a lot more powerful and in control.  i was driving more through the legs than ever before.  how do i know?  hammies lit up at the end of my sets.

floor press was a little tough, but i think mostly fatigued from bench.  they weren't impossible, just not speedy enough to go up in weight.

finally filmed my rows and glad i did!  didn't realize i was using so much momentum.  second and third set, more controlled, strict movement.