week 11, day 1

Week 11
	Bench Press, Paused	4x2	100-105	100, 105, 105, 105	set 4 video
	Floor Press	3x2	95-105	95 all sets
	Back Squat	2x4	110
		3x2	130
		2x2	150
		1x2	170
		4x1	180-195	180, 185, 190, 195	video
				200!	video

so i did pretty much exactly what i said i wouldn't in week three... strayed from course and went one set further.  i HAD TO get that freaking 200# out of the way, and tonight i was really feelin' it.  a little shallow (although i wish video was from the other side, as i tend to sink in more on my right), but i'm happy to have done at least this.  okay, best behavior from now on, I SWEAR!!!!

just got some new titan wrist wraps.  okay.  what the fuck.  they're so crazy stiff.  i'm not even sure how tight i should wear them.  they messed with me on bench, but i think really added something for me during the squats.  whateva, whateva, whateva!