From: urbankstrengthteamDate: April 07, 2014 9:54:13 AMTo: teenywahine
Subject: Re: Quick question...
Your bench press is looking great! Good full breathes on your reps, and having sore glutes and hamstrings is an excellent sign of leg activation. Work your squat bar position a little bit lower on the delts. By doing so you can decrease the lever length (of your back) which will help reduce 'lawn-chairing" during the lift and it can also help stack the weight more directly over the hips. This may take a little bit of wrist and shoulder flexibility.
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