week 10, day 2

Standing Strict Press	3x5	60-70	65, 69, 72
One Arm DB Push Press (strongman style, 2 hand clean)	3x5	30-40	30, 40, 45
Deadlift	4x6	185-205	185, 195, 200, 205	use straps, these deadlift sets
Block Pulls	2x2	145
	2x2	165
	1x2	185
	1x2	200
	1x2	215
	3x2	230-240	230, 230, 240
Bent over rows	3x15		85, 90, 90	hit low on belly button
narrow grip lat pulldown	3x15		60, 70, 70

GOOD training day!

shoulder press was a million times better than last time i did it.  week 7, 73# triples were a struggle, and i KNEW i was stronger than that.  today, it was all on point.  happy with 72# x5

Single Arm DB PP is the kinda stuff i LOVE!!!!!!!!  when i did them week 5, i was strict pressing it and 35# was really hard for my left arm.  getting that little oomph from the push press was nice, and i feel confident that had i started heavier than 30#, my last set would've been 50# ;)

deads, i was grunting a little sooner than i would like to see happen.  200# felt heavyish.  by the finish, the straps had rubbed my wrist raw (in one tiny, itty bitty spot), so i skipped them on the block pulls when it got tough. clean grip, then went mixed from the second set at 165# on.