updated diet

let the lean down begin...

Weeks 11-
Non work out days		Work-out days
Meal 1		Meal 1
1 large egg		Same
6 egg whites
1/3 cup fruit
Meal 2		Pre workout
4oz beef		1 scoop whey protein
1/3 cup fruit		8oz water
		1/3 cup of rice	cooked
Meal 3		Post workout
4oz chicken breast		1 scoop whey protein
1/3 cup cottage cheese		8oz water
		1/3 cup of rice	cooked
		1/3 cup cottage cheese
Meal 4		Meal 4
4oz chicken breast		Same
1 cup veggies (any kind)
Meal 5		Meal 5
4oz beef		Same
1 cup veggies (any kind)

i've had a very rich, fatty diet for years.  before taking on my coach, i never cooked chicken off the bone or without the skin, and never had an egg sans yolk.  the egg whites and the chicken breast are the worst part here, a close second is the absence of cheese and milk.  what she had giveth, she hath taken away!  if there is a god, i'll start wasting away, and some good stuff will find it's way back in here.  i dip the chicken in spicy brown mustard... lots of mustard.  i look at the chicken as merely a vehicle to get mustard to my mouth.

still drinking a gallon of water a day... that's never an issue for me!