| Push Press | 5x3 | 90-105 | 90, 95, 95, 100, 105 x2 | video |
| 2 second eccentric Deadlift | 4x2 | 165-185 | 165, 170, 185, 185 | speed on concentric |
| Sumo Deadlift | 5x3 | 135-155 | 155, 155, 155, 155, 155 | |
| GHR | 3x10 | |||
| Leg Press (machine is 103#) | 3x20 | 230, 270 270 | ||
| Face Pulls | 2x30 | 32,5, 32.5 |
i could just kick myself for that last push press set! i didn't push the bar away from me, but i never pushed my head through. still happy with the pp, overall. was tough to get started. while warming up, i kept jerking it! i spent ~7 months, prior to this cycle, trying to break my pressing habit and honing my jerk, so it was almost automatic to drop under the bar.
sumo actually went pretty good. planned on taping it, but camera started acting weeeird. it is pretty significant how much less you have to lift the bar when doing sumo vs. conventional.... but hitting a higher number with sumo would probably be pretty far off for me. maybe something to explore next year.
gh raises were SO MUCH better today than they have been. still went unloaded, but they felt solid and was able to use a little less momentum.
leg presses... hmmm... i think the pp spent me. leg press felt exceptionally heavy. calves are tight, which makes my ankles sore, so everything was just kinda, blah. oh, and i totally peed during the second set. ew!
i have some baby shreds on my back, that i see working in my bench videos. are those my face pulling muscles?!
sunday, Sunday, SUNDAY training with colin
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