salt day changes

To: teeny-wahine

Subject: Re: weight check-in

From: urbankstrengthteam

Date: Fri, 30 May 2014 08:45:56 -0400  

Meg, let's bump you up to 3 grams of sodium today and 6 grams on your other 2 salt days.  

5/30/2014	salt & water	drink at least 1.5 gallons water, w/3g sodium	heavily salt food
5/31/2014	salt & water	drink 1.5 gallons water w/6g NaCl total	heavily salt food
6/1/2014	salt & water	drink 2 gallons water w/6g NaCl total	heavily salt food

UPDATE: i botched the sodium load...

-----Original Message-----

From: meg holliday

To: urbankstrengthteam

Sent: Mon, Jun 2, 2014 4:28 pm

Subject: FW: weight checkin 

I just re-read this email and I hope I didn't fuckup the NaCl.  On the days I did 6g, I put 3g NaCl and 3g Buffered Sodium... was that right? 

To: teeny-wahine

Subject: Re: weight checkin

From: urbankstrengthteam

Date: Mon, 2 Jun 2014 17:15:08 -0400

It should have been 6g of each,it explains why you didn't hold quite so much water, but don't stress it. Drink as much water as you can the next few days; a cut without enough sodium is much easier to rectify than a cut with out enough water.

A good water flush alone will take off 2-3lbs, and my lightweight clients usually end up 2-3lbs below their weight class; it's always better to be under and eat up, than over and go hungry for longer.  

Just keep me updated on your weight tomrrow morning, wednesday morning, thursday morning and  thursday afternoon. Feel free to text me any time XXX-XXX-XXXX