Floor press | 1x5 | 65 | ||
2x2 | 80 | |||
4x2 | 95-105 | 95, 95, 100, 100 | ||
Deadlift | 2x3 | 135 | ||
1x3 | 175 | |||
1x3 | 205 | |||
2x3 | 235-245 | 235, 245 | used straps | |
Stiff legged deadlift | 5x5 | 135-165 | 135, 145, 155, 155, 165 | |
Medley x4 (no time limit) | 3:00 rest between each set | |||
prowler push | 150# 100ft | |||
Sandbag carry | 80# max distance | 100m, 200m, 150m, 100m |
it was hard to know when to call it carrying the sandbag. i would end when i felt my back start to really overextend and i was feeling a lot of pressure on it. if there were a gun to my head, i could've suffered through walking with that thing for awhile. i tended to favor my left side, always trying to shift the weight that way.
i've been in the middle of a constipation crisis! bodyweight 110.2#
i've been in the middle of a constipation crisis! bodyweight 110.2#
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