week 17, day 2... last training day!

a.m.

4x KB medley:
KB swings, 35# x25
KB snatch, 26# x10
burpees x10
air squats x25

3:15, 3:17, 3:02, 3:13
-did a round every six minutes.  the bodyweight stuff, i moved so slow, the end!  i realized the third round i could go a heck of a lot faster on the air squats, so i did.  and then next round... i didn't.

3x squat/sprint medley:
bw squat x10
sprint 100m row

:25.4, :24.5, :23.8

-those are my 100m row times, did a round every three minutes.  used 110#

p.m.

Bench Press	4x2	95-100	95, 100, 100, 100	focus on set up, and maintaining tension, paused	settle bar, and big air before every rep
Deadlift	4x2	185-205	185, 195, 205, 205	focus on speed and form
Leg Press (machine is 103#)	4x15	light/moderate weight	180# all sets
Hip bridges	4x8	moderate weight	65, 75, 75, 75
Hamstrig Curl	3x20	moderate weight	25, 30, 30
Leg extention	3x20	moderate weight	45# all sets

bench felt great, i totally nailed my setup every set.  the number one most important thing i need to do between now and the meet is... keep my hips loose!!!!!!!

i feel good, i feel ready.  tomorrow i'll get all my food together for the week and pre-pack for the trip.  we hit the road wednesday, and i couldn't be more excited :)

looking and feeling great are one thing, but performing on game day is another.  confidence isn't something i usually lack, and last year, before this meet, i felt confident.  but where i'm at now compared to then... i need a word greater than confident to describe it.  there isn't a doubt in my mind, that i'm gonna get on the platform and give them the best lifter i can be that day.