4x500m row: 2:13, 2:09, 2:10, 2:10
my forearms were still a little pumped from wednesday's tire flips, but by the middle of my first row, they were LIT! i went way too super hard out-the-gate on my first 500m. i'm happy just to have stayed alive, between the wasted forearms and blowup! the longer i go without doing this stuff, the higher the probability i'm gonna bonehead it.
6x50m swims: freestyle, ~:47-50 each 50m, swam every 1:30 on the clock
i've never worked so hard to swim so slow, but doesn't bother me much, i'm a totally different athlete now than when i used to swim all the time. did a slow, steady 500m free to warmup, 50m backstroke, then went into the repeats. cooled down with 10 minutes of breast stroke. the swim really relaxed me and i fully enjoyed my time in the pool.
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