| standing strict press | 3x2 | 65-75 | 65, 70, 70 | |
| Deadlift | 6x2 | 200-220 | 200, 200, 210, 210, 220, 220 | fast pulls! |
| One Arm DB Push Press (strongman style, 2 hand clean) | 3xMax :60. clean each rep | 35-45 | 35 x14, 40 x12, 45 x11 | did 12th rep at 45# |
| Pull ups | 3xMax | 6, 4, 4 | ||
| Bent over rows | 3x15 | 75, 80, 80 | hit low on belly button |
shoulder press actually felt pretty good, my upper back felt really warm and ready.
deadlift, i switched my grip every set
my occasional ocd forced me to do a twelfth rep with the 45# dumbbell after the minute was up... you know, to be even.
pull-up numbers low, and no disrespect to jay's garage, but that pull-up bar is WHACK! super high, so even with something to step on, i had to jump, plus it's got alotta give to it, so there was some major swinging.
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