Friday
4x500m row
i didn't keep time on these. i rowed all-out for 500m, and then easy 500m.
6x50m swims: freestyle
like last week, i swam every 1:30 on the clock. i had the lane to myself, so i did five minutes of backstroke to warmup, hard 25m free, easy 25m free, and then started. cooled down with 10 minutes easy swim, mixed stroke.
Sunday
| Deadlift | 3x2 | 135 | L, R, L | |
| 2x2 | 155 | R, L | ||
| 1x2 | 185 | Right Hand Out | ||
| 1x2 | 220 | Left Hand Out | ||
| 1x2 | 255-265 | 255 | Left Hand Out | |
| Sumo Deadlift | 3x5 | 135 |
this day went great! we were traveling, so it was nice to have a short session and not feel stressed on getting it in. unfortunately, i wasn't able to get it on video. i weighed myself on one of those old timey balancing scales at the gym, it had me in the 108#.
i switched up my grip most sets, but at the end, i stuck with my strongest, left-hand out.
post-workout, i took full advantage of the hotel continental breakfast for my carbs, and grabbed a bowl of 'froot loops'. i barely had about a serving, but why did it give me the craziest, worst gas of all time! first gluten i've had in i don't even know how long, and it went south... for sure.
No comments:
Post a Comment