week 16, day 1

Week 16
	Bench Press	2x8	bar
		3x2	65
		2x2	85
		6x2	100-105	100, 105, 105, 110, 110, 115	paused
	Back Squat	1x8	90
		2x4	110
		2x2	130
		2x2	150
		1x2	170
		3x1	190-205	190, 200, 205

god bless america!  happy days are here again!  my bench is back!

coach reminded me i'd recently changed my grip (wider), so maybe just go back to what i was used to, and see what comes up.  BOOM!  also, i think jay's rack is fucked up, crooked and shit.  i benched at 'l.a. fitness' and it felt better even just off the rack.  not to mention, at l.a. i don't have to use anything to raise my feet, so i don't have to commit to my foot position early.

back squat... 205#!  what more can be said?

bodyweight 109.2#