week 14, day 2

Deadlift	2x5	185-205	185, 205	video
Sumo Deadlift	3x8	135		set 2, 3 video
One arm DB Strict Press	3x5	25-35	25, 30, 35
Medley x 4 (90 second max time limt each round)	3:00 rest between each set
Barbell Clean and Press	95#x2		1. ended @12 kbt	video
One Arm DB Push Press Clean once/arm	35#x2 each arm		2. start @13 kbt, ended @clean +press	video
KB Thrusters	22kg x15	started 16kg, went down to 12kg	3. start @db pp, ended @13 kbt	video
KB Snatch	10kg+ x5 ea	used 12kg	4. start @14kbt, ended @db pp	video
Prowler push	heavy	4x50ft	100# prowler + 135# load	:12, :11, :12, :12

i did a faux deadlift setup and asked colin when my head was neutral... and neutral blew my fucking mind!  i was so far from neutral.  is this the part where i admit that the a.m. after deadlift sessions, i sometimes wakeup with an extremely tight neck, and last week, even a tension headache...???  it's hard to go from turkey necking to neutral.  my first lift left a little to be desired, and it got a little worse with each rep, but i will continue to work on it.

the medleys were... interesting.  i'm a low skill girl, i have love for the oly lifts, but not under any kind of time crunch (and i tried to save my legs and do power cleans, catching anything higher than a squat is super awkward for me), kb snatch, i don't think i hit a high elbow once, and kb thrusters were heavy, so i went lower than written... and then went even lower.  i'm proud of myself for not quitting in the middle of it.  classic meg just picking up workouts outta thin air would've said 'fuck this' and stopped.  coach = accountability

in the video, i love colin's wtf face during my kb work.  he's a good guy.  i'm a super bitch when he gives me unsolicited coaching, so he just sits there silently. :)