week 13, day 1

Week 13
	Bench Press	4x6	100-110	100, 100, 105, 105, 105, 110	paused -sets 2-5 video
	Back Squat	1x10	bar
		2x4	100-110	100, 110	video
		1x4	120-130	130	video
		1x4	140-150	150	video
		6x4	170-180	165, 165, 170, 170, 170, 170	set 1, 3 video
	Press against bands	4x2	bar-85	didn't do, no bands :(	paused
	Car pushes	4x200ft		:44, :51, :58, 1:01	rested 3:00, 4:00, 5:00

let's go bottom to top...

car pushes were a thousand times tougher than i expected!  i blew up HARD at about :35 that first push, and then i was walking through tar for the other sets.  i wasn't sure how long i was to be resting, so i rested as long as necessary for survival!

super dumb... ordered bands, they hadn't arrived by training

back squat went GREAT!!!!!!  i did ALL sets with full grip.  i've never low bar squatted heavy using a full grip, and definitely never done a full low bar session using full grip.  i'd say i felt more confident.  [i just realized i wrote down my workout off of not the most up-to-date version of my training, and performed those last sets as 165-170 for the weight range.  170# came up so easily, bummed i didn't realize the spread was changed to 170-180]

bench press.  womp, womp, woooomp.  another less than spectacular bench day.  i think part of it is my warm-up.  i'm not spending nearly enough time warming up and i really feel it when trying to turn on my legs.  squeezing my butt made my legs feel fatigued!  and my second reps were almost always better than the first.